By LdC Boss | January 20, 2010 at 05:44 PM EST |
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I was very excited to see the people that showed up in tonight's class. What a great turnout considering our weather condition. It really shows that you are dedicated to your Fitness Goals.
I am also hoping that it will be dry on Thursday night, because I have a lot of things planned for everyone.
Also, thank you for expressing your thoughts and knowledge in class. It is awesome to see some of you come out of your shell. I encourage a lot of interaction from you and your new friends.
And for the 18 most awesome bootcampers, you guys really welcomed your new "friend" aka 1000 Jumping Jacks.
You guys rocked it! I am already starting to notice a difference in all of you.
This Week's "Rain or Shine" Top 10 Runners
1. Carrie S.
2. Monica W.
3. Kurtis M.
4. Laura C.
5. Jennifer G.
6. Mario V.
7. Molly B.
8. Jennifer R.
9. Ivan C.
10. Alix G.
To clarify your THR Target Heart Rate number in simple terms, when you start to feel warm or sweating that's a good sign.
You are most likely hitting your THR. It doesn't mean you can't go over your THR. You want to reach your THR number, keep it up or above your when you are doing the exercise. This is the time when you are really getting a good workout.
For people that are not sure about what their motivation is you can talk to me about it in private or share it in class. We will find you one. It is important that you are motivated by the right reasons to get fit and I will tell you why on Thursday.
Be on time. Great Job everybody!
Cary Escobia CFT, ISSA
"Motivation is simple. You eliminate those who are not motivated."
- Lou Holtz
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