If you have problems buying clothes off the rack, taking a flight of stairs without gasping for breath, or traveling by air in only one passenger seat then this program is for YOU. Extreme Weight Loss is for anyone who’s ever been described as obese and feels out of place in the usual gym setting.Whether your goal is to lose 50 pounds or 150 pounds, we can show you the way and get you started. No deprivation diets, no pills, no surgery, just caring certified trainers who have been in your shoes and can guide you on the path to a healthier, more fit lifestyle.
Are you planning on getting pregnant but worried about losing your shape?Are you a new mom who's having trouble losing the ‘baby fat'? Do you worry about the effect dieting has on breast-feeding? Then join us for Pre/Post Natal Fitness and we'll show you how to stay fit throughout your pregnancy and get you back in shape after the baby is born. This class is designed especially to meet the unique needs of prenatal and postpartum women while taking into consideration such issues as changes in physical balance, over-exertion, eating-for-two, lactation, and much more.
Corporate Fitness
Studies have shown that employees who participate in a regular fitness program suffer less job-related injuries and take fewer sick days. LdC Training's Corporate Fitness Workshop will show your staff members how to get (and stay) on track to a healthier, more fit lifestyle. In addition, these workshops are a great way to promote cohesiveness and fellowship among employees.
